Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, pancreas, raw.

Nutrient	Amount and Unit	Percentage
Water	73.77 g	73.77%
Energy (calorie)	152 kcal
Energy (joule)	636 kJ
Protein	14.84 g	14.84%
Total lipid (fat)	9.82 g	9.82%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	2.3 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	400 mg	0.4%
Potassium, K	420 mg	0.42%
Sodium, Na	75 mg	0.08%
Zinc, Zn	1.93 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.04 mg
Selenium, Se	34.3 µg
Vitamin C, total ascorbic acid	18 mg	0.02%
Thiamin	0.03 mg
Riboflavin	0.25 mg
Niacin	3.7 mg
Pantothenic acid	1 mg
Vitamin B-6	0.07 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	6 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	4.44 g	4.44%
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.42 g	0.42%
16:0 hexadecanoic, palmitic fatty acid	1.88 g	1.88%
18:0 octadecanoic, stearic fatty acid	1.94 g	1.94%
Fatty acids, total monounsaturated	3.54 g	3.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22%
18:1 undifferentiated	3.21 g	3.21%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.48 g	0.48%
18:2 undifferentiated	0.18 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.19 g	0.19%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
Cholesterol	260 mg	0.26%
Tryptophan	0.19 g	0.19%
Threonine	0.546 g	0.55%
Isoleucine	0.522 g	0.52%
Leucine	0.95 g	0.95%
Lysine	1.282 g	1.28%
Methionine	0.214 g	0.21%
Cystine	0.19 g	0.19%
Phenylalanine	0.499 g	0.50%
Tyrosine	0.356 g	0.36%
Valine	0.641 g	0.64%
Arginine	0.878 g	0.88%
Histidine	0.427 g	0.43%
Alanine	0.76 g	0.76%
Aspartic acid	1.021 g	1.02%
Glutamic acid	2.065 g	2.06%
Glycine	0.926 g	0.93%
Proline	0.76 g	0.76%
Serine	0.593 g	0.59%